MAKE TRUE JOY YOUR TRUE NORTH
Caldwell Communities firmly believes that joy is a higher aim than happiness. And they know from vast experience that true well-being goes well beyond physical fitness. That’s the thinking that inspires LiveWell, a holistic health and wellness program that lays the groundwork for you to live your very best life at The Highlands. From our amenities to our resident activities and community events, the LiveWell program puts an easy and joyful focus on the powerful intersection of body, mind, and spirit.
BUILDING YOUR BEST LIFE
LiveWell is built on six pillars of wellness—emotional, vocational, physical, spiritual, intellectual, and social. These are the health and wellness program areas that, when focused on and nourished, truly make your life shine brighter.
Nurture your soul.
Practicing faith, gratitude, and intentional self-care has a direct impact on your health and longevity. When you pursue gratitude, love, and hope, you find balance, purpose, and inner peace—and you show up for yourself and others in a more meaningful and fulfilling way.
Find your tribe.
Friends are fun, and life is simply better with others! A strong sense of community raises your endorphin levels, elevating a general feeling of happiness. Find an authentic sense of belonging among neighbors and enjoy meaningful time with those who matter to you most.
Fuel your body.
Focus on the value that healthy food brings to the table and your total quality of life. Give your body what it needs to look, feel, and perform its very best with a diet rich in vegetables, fruits, nuts, and whole grains. Cooking (and gardening too!) helps alleviate stress and anxiety.
Contribute to community.
Identify needs and charitable causes that are important to you or that move you, and use your unique set of gifts, talents, and resources to help or make a difference. Generous acts of service and philanthropy provide a rewarding sense of purpose and improve our extended community.
Invite joy and wonder to everyday living by following your natural curiosity to learn, explore, question, and discover. Embracing a lifelong pursuit of learning helps you to live longer, and with more vitality. Refine a skill, hone a talent, or find fresh interests or hobbies!
Because staying active is essential to your overall well-being, it should feel like second nature—and it should be fun! While daily workouts are great, physical health is also a series of smaller choices you make throughout your day, choices that add up to a stronger, fitter you.
STAY IN THE KNOW
Stay in the know about our plans and progress on community amenities and scheduled lifestyle events.